Fitness and beauty are not just a matter of training and effective products, they are conditioned above all by an irreproachable lifestyle. And the first important thing to have good health is, above all, to have a good, balanced and healthy diet. But in addition to a proper diet, there are some special elements, different from the others, that will bring you more benefits than the average of normal foods. Therefore, we must find a place in our kitchen for these to have an organization in full radiant and active form.
SOME FOODS AND THEIR HEALTHY PROPERTIES
CITRUS POWER AND ITS PROPERTIES
You drink orange juice every morning, that’s fine, but lemon juice is better. Just one of these yellow citrus fruits will provide you with the necessary dose of vitamin C for the day, essential to increase the dose of good cholesterol and strengthen bones. Certain proteins found in lemon are also known to prevent the development of certain cancer cells and serve as anti-inflammatories.
SOME GREEN VEGETABLES
It’s not the most popular vegetable, but if diners around the world insist on serving it to children, it’s for good reason. Broccoli is extremely rich in vitamin K, and even more so in vitamin C, and also acts positively against many types of cancer. Keep in mind that when cooked in the microwave the food will retain most of its nutritional qualities.
THE SECRET OF CHOCOLATE
Good news for food lovers Dark chocolate is also very good for your health. It acts, for example, effectively against hypertension, and helps fight against bad cholesterol in favor of good. Be careful, milk chocolate is four times less effective than dark chocolate in these nutritious fights.
Accessible everywhere and easy to cook, potatoes are also an important food for the well-being of the body. With the same vitamins as spinach and broccoli, potatoes also have a huge amount of vitamin A, essential for the proper functioning of the immune system. And if you eat it cold after cooking, it will be surprisingly effective at burning extra calories.
These are well known, but it is always good to remember the importance of nuts
With the presence of a large proportion of omega 3, they are useful against cholesterol but can also be useful against solar aggressions and certain types of cancer. They can even help regulate sleep patterns.
Alone or in a salad, Lawyer is another of the foods that you should not hesitate to eat daily. Rich in fiber, avocados provide you with many benefits to reduce the risk of heart disease. They also fight cholesterol and help the absorption of many nutrients such as beta-carotene.
THE GARLIC PROPERTIES
L’ garlic not only repels vampires, it is also very effective against many bacteria, such as E. coli. Also anti-inflammatory, garlic is rich in allicin. But be careful not to overheat it. After 10 minutes of cooking, the garlic has lost most of its nutritional qualities.
Spinach is already widely known for its effectiveness against most cancers, more than any other fruit or vegetable on the planet. But few people know that spinach is also good for eye health, thanks to two specific antioxidants found in abundance in this vegetable.
Finally, you may have noticed that all of these foods are vegetarian, and it is true that this special diet is proven for health. But it also has many followers who demonstrate its benefits physically, like Carl Lewis in athletics and Bode Miller in skiing, or mentally, like Daniel Negreanu in poker. So there’s really no healthy meat, but there is fish, and more particularly Salmon . Also high in omega 3 and niacin, which protects against various diseases such as Alzheimer’s disease, salmon is the healthiest non-vegan product.
Photo Credit: Foodie Factor/CCO
