The World Health Organization (WHO) has the meaning of the shock formula. If you already know the «5 fruits and vegetables a day» message, you now have a second goal for optimal health: walk 10,000 steps a day.
Of course, the goal is above all to make a good impression. Walking allows many people, who are not interested in sports, to start physical exercise. It is a matter of habits and motivation above all. Especially since regularity is as important as the effort itself in reality. Many older people have understood this. With walking, everyone can go at their own pace without getting out of breath after a few minutes if you’re not used to it.
In the context of daily life in which time seems to slip away, we have to use some tricks: take advantage of the commute from home to work to get off the bus a little earlier and finish on foot, stretch your legs during your lunch break, walk while you talk on the phone… or do a little more shopping. Shopping centers have become so imposing that going through the galleries that make them up becomes a physical exercise.
As you may have understood, this objective set by the WHO is just a pretext to get us out of our office chairs, our screens or our sofa. So, let’s change our mindset , start softly, at our own pace … and we’ll be better off.
For the most motivated, or when you have taken a certain ease when walking, do not hesitate to get a pedometer. It is a small device that measures your steps. But since the technique often anticipates our needs, there are many free applications for it:
- android insurance we simply advise you “Pedometer, which measures the number of steps you take, provides an estimate of calories burned, indicates the duration and distance traveled, as well as statistical data for several days and months.
- Iphone Insurance : The «Pacer» app allows you to obtain similar information to better gauge the breadth of your efforts.
So have a nice ride!
