From confinement to confinement, with the current health crisis we are becoming more and more sedentary… Already in normal times some of them found it difficult to motivate themselves to move fat, motivation is now on the verge of disappearing… However, there are an activity that not even the laziest will be able to resist… the trampoline gentlemen! Fun and super beneficial for health, it is the ideal physical activity to exercise outdoors like in an apartment (but yes!). In this article we explain why you should invest in this beautiful object…
1. The trampoline has innumerable benefits for the body…
The first good reason to start trampolining is that it is a great physical activity for your health! In fact, the up and down bouncing movement is particularly interesting to stimulate the lymphatic system and thus helps to eliminate accumulated toxins in the body. In addition, the trampoline gently strengthens the bones and improves balance. NASA also uses the trampoline to help astronauts regain their bone mass. Bouncing also promotes blood circulation and maintains your cardiovascular system . This strengthens the heart muscles and significantly lowers blood pressure during exercise.
Note: if you suffer from cervical, lumbar or joint pain (knees, ankles, etc.), as a precautionary measure, you should also consult your doctor beforehand.
2. The trampoline is very good for morale!
The swinging movements on the trampoline make the brain secrete endorphins, you already know the famous «hormones of happiness» that make us feel calm, well-being and, sometimes, euphoria! As seen above, the trampoline tones the muscles and increases the supply of oxygen in the body, especially in the brain. Which also makes it a very beneficial exercise for mental activities. Improve your ability to concentrate and increase creativity. After a stressful moment or a difficult day at work, recovering also allows you to clear your mind and take a step back from the hassles of everyday life, and then regain your full ability to focus. Finally, the trampoline will be your friend if you have been a little depressed lately or suffer from a lack of motivation. Indeed, it is an exercise in which we have a lot of fun and that allows us to go back to childhood for a few moments, which instantly has the effect of giving us an energy rush and a good bar of joie de vivre. !
3. Bouncing is also a fun way to lose weight!
Yes, because we forgot to tell you… In addition to being entertaining, the trampoline can be very effective if you have the idea of losing weight! And that’s timely because for some of us, getting motivated to play sports right now is a real feat… If you’re worried, trampolining is a physical activity made for you! 2 to 3 minutes of trampoline per day is enough to get good results. The more you bounce, the more calories you will burn. To give you an idea, 1 hour of trampoline can eliminate an average of 700 to 900 calories! Many exercises are offered online to tone certain areas of the body in particular, such as the thighs, calves, abs or buttocks.
Is it possible to make the trampoline in an apartment?
Absolutely sir! There are all kinds of trampolines on the market today, some of which are mini format, perfect for jumping in an apartment! Most of the time, they are collapsible and come with a storage bag, thus saving space. If you are worried about the neighbors, a mini trampoline is much quieter than a garden trampoline. And don’t forget that a trampoline session rarely exceeds 30 minutes, which should be bearable for the neighbors… So you can do your little trampoline sessions in peace in front of the TV or listening to your favorite music!
How to enter it?
To get on the trampoline, nothing very complicated! If you are a beginner, do not do acrobats, do not jump to the ceiling… It is even recommended to perform slight oscillations and not jumps, for 2 to 3 minutes a day. This is more than enough to get the full benefits of the trampoline. You can then gradually increase the length of the sessions if you wish.
Where to get a trampoline?
To get a trampoline, go to the nearest sports store or directly online. Depending on the makes and models, you can find a mini-trampoline for a budget of between 30 and 500 euros. For a large garden trampoline, again depending on the model, you will have to count between 100 and 2000 euros. So there will be something for every budget!
So now that you know everything, are you tempted to have sex? Tell us about it in the comments!
