If there’s something you can’t stop, it’s time.
However, it is possible to reduce the effects on your skin, but you still need to adopt a proper anti-aging routine.
Keeping the skin smooth and delaying the appearance of the first wrinkles is not improvised.
You can read almost anything about anti-aging gestures.
So, to help you see more clearly, we’ve listed 7 mistakes that can be a part of your anti-aging routine, things you definitely need to stop doing if you want to effectively delay the effects of aging.
1. You skip the hydration of your skin:
This is the number one gesture against aging, hydration. Many men skip this step, which is the most important.
He is essential to moisturize your skin and that every day once a day.
Skin hydration helps fight against the first signs of aging.
Keeping your skin hydrated helps it retain its elasticity, which helps delay the first wrinkles.
But before you rush into your first moisturizer, take the time to choose it well.
It is essential to choose a moisturizer that matches your skin type.
And don’t be fooled by popular belief. Even if you have oily skin, you have to moisturize it as long as, of course, you choose a product adapted to this problem.
You can also go for a full moisturizer if you have various skin problems (oily skin + acne, dry skin + acne for example).
Choose vitamin-rich moisturizers and as for the form (lotion, cream or serum), it’s up to you to choose the texture that suits you best.
2. You neglect your hair:
You may never have thought about it, but your hairstyle and especially your hair can make you look older.
The hair on your head helps frame the face and shapes your cheeks .
But if your hair is thin above your forehead, you run the risk of looking older than you really are.
The good news is that you have many options at your disposal to maintain (and even grow) what you have in mind. Also, it is not very expensive.
And if you still have all your hair, feel free to play around with different cuts and hairstyles.
Without forgetting the beard that should go according to your haircut.
3. Having an unbalanced diet:
Diet plays a vital role in both your health and your appearance. Beyond the fact that junk food will make you gain weight, it will also accelerate the aging of your skin .
The absence of essential nutrients such as antioxidants does not repair the damage caused by free radicals.
As a result, the first wrinkles and skin problems appear more quickly. Choose foods rich in vitamins and antioxidants like fruits and berries.
And that without counting on the antioxidant treatments that will complement your diet.
4. Not managing stress:
Stress can have a cumulative negative effect on the entire body. When left unchecked, the effects of stress often show up in the form of deep lines and wrinkles.
Exercising, eating right, and sleeping well can be a healthy way to cope.
But if you live in a world of constant stress, you may want to consider seeking professional help.
Working with a counselor allows you to define new effective strategies to better manage what is happening in your life.
5. Avoid specialized anti-aging creams:
If you’ve ever browsed the anti-aging skincare aisles, you’ve no doubt noticed the myriad of products of all kinds.
Keep in mind that anti-aging treatments that target multiple issues at the same time are not necessarily the most effective.
Brown spots, fine lines, first wrinkles or deep wrinkles, it is better to turn to specific anti-aging care .
6. Skip the sunscreen:
We think about it especially in summer, but sun protection should not only be applied to the edge of the beach.
And yes, Protecting your skin from sun damage is all year round. even in winter!
Are you planning to have lunch on the terrace on this beautiful sunny day? So don’t forget to wear sunscreen.
Whenever you are out in the sun for too long, you should apply sunscreen.
The sun is an accelerator of aging, so you should always have a tube of sunscreen in your bag.
7. Drink too much alcohol:
Having a drink from time to time is fine. But if you drink too much alcohol, you inadvertently age your skin, which can make you look much older.
This is because alcohol robs the body of vitamins and nutrients that promote elasticity and collagen growth.
Although there are no hard and fast rules, many skin experts suggest moderate alcohol consumption .
Your health and your skin will thank you!
