Affordable and easy to use, the jump rope is a very interesting accessory for practicing cardiovascular training . Whether it’s to warm up for a more advanced running session, for example, or for an isolated session in its own right, everything’s good about jumping rope! Did you know that 10 minutes of jumping rope correspond to 1 hour of jogging?
Athletes who already have their own training program will find what they are looking for to gently prepare their body. The series of jump ropes are easily integrated into your regular exercises and allow you to gradually warm up your body. And all parts of the silhouette are affected! The heart rate will increase rapidly. In addition, thanks to the necessary coordination of movements, the agility, flexibility and dexterity of the arms and legs will increase. Perfect for a useful and effective warm up!
Increasingly popular due to its ridiculous budget, the jump rope provides an adequate response to those more home-oriented circuit workouts. Various goals may be involved: refine your morphology, gain muscle, lose bad fat, gain endurance… Your calories undeniably melt away under the urge of repeated movements. If we tend to think that this exercise is quite simple in its execution, you will quickly understand that it is not so in terms of resistance. You have to push yourself a bit to get to the end! Recovery periods are necessary. You can, depending on your level, alternate 1 minute of jumping and 1 minute of recovery for 10 minutes. Later, you can do series of jumps of 3 minutes with a rest of 1 minute 30 between each one.
Although easy to implement, this practice is not recommended for people with back pain or joint problems. Also, do not neglect the fact of wearing good shoes: sneakers that hold the foot well, for example, and in which you feel good.
Drinking a lot, like any sport, also continues to be a determining factor in keeping the body properly hydrated on an ongoing basis.
For optimal cardiovascular training and muscle strengthening, short but intense sessions are preferable to a program that lasts too long. Thanks to this, you will also be more inclined to continue with your exercises for a long time if you are just starting out. There is nothing worse than leaving the rope in the closet while you are going to win with good intentions.
A series of movements of 10 minutes with this accessory is enough 3 or 4 times a week.