Self-confidence is not necessarily an innate predisposition. It is constantly being molded, day after day. Gaining self-confidence is a delicate and difficult process. But it is quite possible to put an end to this lack of esteem for one’s personality and abilities.
There are simple and accessible exercises that can help you regain your self-confidence. We offer you 6 keys to gain confidence in yourself.
To gain self-confidence quickly, you have to start by accepting yourself as you are. Admit that we have flaws, shortcomings, recognize that our past is not necessarily very glorious and that mistakes were possible. You have to accept that one is a very normal human being with his flaws and qualities. You have to be able to accept that failure is possible and that several lessons can be learned from this failure. This step consists, then, in becoming aware, without any other scruples, that one is human, and therefore an imperfect being.
Doubting one’s own qualities is an attitude that is harmful to morale. This doubt generates negative thoughts and limits the credit given to oneself. Regain self-confidence is recognizing your own talent, admitting that you have qualities, know-how, glorious experiences to use it. The goal is to take advantage of your strengths to gain more self-esteem and gradually capitalize on them to move a little further each day.
People with a lack of confidence have an annoying habit of putting themselves down and believing that they deserve their fate. This shows in the efforts they make and end up sabotaging to prove to themselves that their lack of self-confidence is deserved and that changing this situation makes no sense. This self-devaluation generates a negative spiral of victimization. A very comfortable position that leads to immobility. To get out of this escalation, there is nothing better than thinking positively, with a humble open-mindedness, and maintaining an active non-victim behavior. One of the keys to regaining your self-confidence is thinking more positive thoughts. For this, there are motivational quotes. You can show these inspiring phrases on your wallpapers, post-its… You will find many of them on the net.
Negative reviews and the way others look at us don’t always help. So we have to stop wondering what people think of us. These people are not necessarily role models and may not even have the courage to act in their own lives. Again, focus on positive people who give you constructive criticism and really help you.
Taking action conditions and strengthens self-confidence. Not being afraid to act is decisive for morale and proves that one has all the necessary capabilities to face any challenge. To put an end to the lack of self-confidence, there is nothing like taking a risk, be it big or small, the important thing is to try, act and get out of your habits, and more precisely, out of your «zone». of comfort”. Your incremental successes will send signals to your brain like “yes, I did it. So I can do it and do it again! «.
Lack of self-confidence goes through both the mind and the body. Feeling good about yourself is therefore essential to morale. Sport will not only make you happier and more fulfilled, but it will also boost your confidence. As well as an escape for some, it’s a way for others to spend time with themselves!