Always running, you have acquired the annoying habit of skipping the warm-up. Coincidentally, you win 10 minutes like this but… are you sure you don’t lose in the exchange?
4 good reasons to heat properly
1- Avoid injuries
Stretching and cramping are the prerogative of those who do not warm up or do not warm up properly. These sharp pains will make you quickly understand that warming up is the essential step before your sports session… If the cramp usually passes in a few seconds, stretching can cause longer pain and above all requires complete rest for at least 10 days . before returning to sport, gradually.
2- Warn your body: “Be careful, it’s going to be hot! »
Exercising without warming up is like pouring boiling water over an ice cube…it breaks! When you warm up, you notify your body that there will be sport. You gradually increase your breathing rate and your heart rate. Your cardiorespiratory system, therefore, is alerted and reacts better when you really start the physical effort. This allows a better supply of the muscles by blood circulation and protects them from injury.
Warming up also lubricates the joints. You better protect your bone cartilage, avoid premature aging of your joints. For runners, this prevents wear on the menisci, for example.
Sports warming also prepares the nervous system. This step is important for the transmission of information through the body more quickly. Your reflexes better, avoid falls, injuries and better yields!
3- Optimize your performance
If you skip the warm-up, avoiding your muscles prepare for effort. The body has not reached a temperature sufficient for the muscles to deploy all its strength and all its flexibility. Your cardio-respiratory panics, system run out of breath and with a little luck, is the side stitch …
Better recovery 4-
By starting your sports session without warming up, you run the risk of suffering more muscle pain during the recovery phase, be it “simple” pain or cramps and others. This traumatic state of the muscle forces it to recover more slowly, with more pain. In short, you will also have the feeling that sport hurts.
If despite your good warm-ups you still tend to suffer the days after your sports sessions, you should know that massages can relieve you and improve your recovery. Use suitable products such as sports massage gels!