Green tea is a beneficial component for health, without a doubt.
Used for hundreds of years for therapeutic purposes, it seems that even today we are discovering new virtues in it. According to many scientific studies, the effects of green tea are currently used in many treatments, it is used to combat certain diseases and mental problems, to lose weight or to maintain cholesterol levels.
To help you better understand the important role of this ingredient, whether in skin care or for its nutritional capabilities, green tea has many virtues:
Powerful antioxidant : Green tea contains a large amount of phenolic acid and catechins that play an important role in protecting the body against damage caused by free radicals. Free radicals cause cells to oxidize and degrade them. This leads to certain health problems associated with aging.
Goodbye stage fright : Green tea contains tannin, which causes an energizing feeling and increases tone. However, unlike the caffeine found in coffee, tannin increases your energy, without the stress effect or rapid energy decline found with caffeine.
burns calories : Recent studies have shown that green tea has a positive effect on the weight loss process. Drinking green tea increases your body’s metabolism, improving fat oxidation and making it easier to control your weight. In fact, numerous studies have shown that green tea speeds up metabolism and has multiple benefits.
Deep Cleanser : Green tea is used throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used green tea for its restorative and cleansing properties. It was the main ingredient in many treatments.
Complete Treatment : Green tea has also been widely studied for cancer treatments, heart problems, joint problems or liver problems.
This is why many men incorporate green tea into their diet.