Paying attention to your figure and taking care to stay slim (especially after a certain age) is often mistakenly thought to be reserved for women. In addition, they are often bombarded with articles sharing tips for staying fit, which is rarely the case in men’s magazines.
It’s a shame, because being overweight and the consequence of a poor diet on our health is an equally important problem for men. And beyond the aesthetic aspect of staying slim, poor eating habits and the abandonment of sports practice can have serious repercussions on health… Obesity, diabetes and
hypertension are all the risks you run by neglecting your weight and your physical form.
And then, to be completely honest, staying in line also helps you feel better about yourself , which will immediately affect your love life (whether you’re in a relationship or single), but also professional (easier to stand out at work if you don’t you feel covered with your suit). here are 4 very simple tips to follow on a daily basis to maintain your weight (and even lose a few extra pounds).
The first piece of advice you should remember if you want to keep your figure over time is to stay away from weight loss diets. You may have heard of most of the fad diets in magazines or on the Internet (like the Jenny Craig program, to name just one). If they will allow you to lose weight quickly, it is far from a lasting solution. And to keep the line, you will have to continue them, at the risk of putting on all your kilos (and some extra kilos) as soon as you stop.
In addition, these diets that prohibit certain foods can create deficiencies, and cause cravings that will have a counterproductive effect. Hello the yoyo effect, goodbye long-term ideal weight. That is why it is better not to start and opt for a more sustainable solution such as food supplements (of the fat burning type, for example), which will allow you to regulate your appetite and get rid of bad fats without considerably modifying your diet.
To stay slim, adopting better eating habits is not enough. Sport is still one of the best ways to keep fit, but also to stay healthy.
In terms of sports activity, you have a wider choice. Between bodybuilding (which will allow you to do cardio while burning calories efficiently) or intensive and more complete workouts that will work your whole body, the key is to find a good balance and vary your physical routine. .
To be effective, this good resolution must first of all be regular: for at least 30 minutes , three times a week. And there is no excuse not to sweat and get back in shape. The sport is not only practiced indoors and with a coach, but simply at work. Climbing the stairs, rushing to work, or using your desk to do pull-ups, you can build muscle at your workplace without looking like a cast-iron freak.
It may seem trivial to you, but these small gestures, accumulated over time, will make a difference once you’re on the scale.
Another very easy habit to adopt that will make it easier for you to stay slim is to simply eat six light meals a day, instead of the usual three meals (breakfast, lunch, dinner) that we usually have in very copious meals. In fact, instead of waiting for a big craving, it’s rushing into foods that are too fatty or too sweet. eating 6 smaller servings (350 to 650 calories) will allow you to eat your fill without getting sidetracked.
The advantage of this method is that by stabilizing your metabolic rate throughout the day (your body needs a lot of energy to digest), your body will better absorb nutrients and therefore have all the energy it needs. form all day, and finish it in your gym, for example.
For those over 40, there is a simple gesture you can do to keep your figure in the long term: consume less salt. This will prevent you from retaining water and therefore feeling bloated. Adopting a low salt diet will also prevent serious kidney problems which is not insignificant!